Here's a free online Health Self- Assessment. 


You answer questions about your health and lifestyle, and then receive guided health messages to help you make healthy lifestyle changes.

You're encouraged to have another go in 6 months and see how things have changed.



May 20, 2015

Nutrition Australia has updated the Heathy Eating Pyramid for the first time in 15 years. 


If you're like me, you will have grown up with cereals and grains filling up the base of a pyramid. 
The new version prioritises vegetables and fruit. They've also shown more nut...

Please reload

Featured Posts

Do we use distraction? Or engagement?

November 3, 2017

Please reload

Search By Tags
Please reload

Recent Posts

October 26, 2019

Please reload