Here's a free online Health Self- Assessment. 


You answer questions about your health and lifestyle, and then receive guided health messages to help you make healthy lifestyle changes.

You're encouraged to have another go in 6 months and see how things have changed.



May 20, 2015

Nutrition Australia has updated the Heathy Eating Pyramid for the first time in 15 years. 


If you're like me, you will have grown up with cereals and grains filling up the base of a pyramid. 
The new version prioritises vegetables and fruit. They've also shown more nut...

January 7, 2015

We love the water. This is a quick online questionnaire to help you become more aware of ways to stay safer around water, from the bathtub to the beach. 

Got a spare 5 minutes? 
We'd love to encourage you to become a water hero!

Then you get a badge you can post to socia...

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