Shayna Gavin, Splash Principal Physiotherapist
Interested in seeing how your 'lifestyle health' stacks up?
Here's a free online Health Self- Assessment.
You answer questions about your health and lifestyle, and then receive guided health messages to help you make healthy lifestyle changes.
You're encouraged to have another go in 6 months and see how things have changed.
It's a pilot project developed by Health Promoting Practices. It is a
joint research initiative of the Australian Dental Association Victorian Branch, the Australian Physiotherapy Association Victorian Branch, Dental Health Services Victoria and the Victorian Department of Health, funded by the Victorian Department of Health.
Here's a link to their brochure about making healthy lifestyle choices.
And for health professionals, they also have info about how to incorporate health promotion messages within your client consults.
Please be aware that the Health Self-Assessment questionnaire and content of this website are provided for information purposes only and is not intended to replace advice from your doctor or other registered health care professional.